about me
- Alexander S. Vieira, 46 Years
- Over 25 years of experience in muscle building, fat loss, nutrition, supplements, health and anti-ageing
- Participation as a competitive athlete in international competitions in the 1990s
- Operation of own sports and fitness facilities and health shops
- Studied sports & nutrition science (e.g. Universidade de Brasilia, Brazil)
- Study programmes like Exercise Physiology
- Certified Personal Trainer (ISSA & ACE)
- Certified Strength and Conditioning Specialist (ACE)
- Certified Fitness Nutrition Coach (NESTA)
- Participation in international sports medicine studies
- Concentration on counselling and support for clients since 2003
- Develop your own health and fitness programme
- Development and production of own health supplements
- Support for clients in Andorra, Brazil, Dubai, England and Spain
- Since 2023, care for clients also in Germany
- Private Health, Fitness & Anti-Aging Studio in Villa Schönhausen
- Support in 5 languages, but mainly German, English, Portuguese and Spanish
My philosophy & theses
- Effective improvements in body and health are possible at any age.
- The best results are achieved through a combination of different measures.
- It is possible to become healthier and more attractive without starving or suffering.
- Bring about targeted and sustainable changes through precise body analysis.
- Using knowledge about one's own body to achieve goal-oriented and sustainable changes.
- Only realistic goals can be maintained in the long run and bring long-term success.
- Even small adjustments in the diet bring amazing results.
- Tailor-made nutritional supplements can work wonders.
- Problem areas can also be corrected with little effort.
- Sports & fitness are recommended, but not an absolute must.
- A special, short and light training brings the best results for body and health.
- Regelmäßige Evaluations and adjustments are the guarantee for continuous improvements.
- Satisfaction is greatest through tangible and measurable results.