Alexander S. Vieira
Range of Services
Extensive body analysis
personalised nutritional supplementation
Specialised fitness care
Treatments & therapies
Get an overview of
our premises in London, UK
Our joint path for your success in 7 steps
I will be happy to answer your questions and inform you about my services free of charge and without obligation. You can contact me at any time by WhatsApp, phone or email.
In a first session we get to know each other personally and can talk in detail about your topics, wishes and goals and put them into practice together.
With a detailed analysis, we can determine your physical and genetic prerequisites. We know your current status and what works for your body.
Based on my analysis and your wishes and goals, I will develop individualised health, nutrition and fitness strategies that work for you without much effort.
For an even easier, faster and lasting realisation of your goals, I offer dietary supplements and supplement cures specially adapted to you on request. These can work wonders!
You can book me for individual sessions or arrange monthly support. I focus on your needs and adapt my service to your individual goals and progress.
Your changes and successes are measurable! Through regular analyses and evaluations, we can determine exactly when we need to make which adjustments to ensure lasting progress.
BODY ACADEMY IN NUMBERS
What my clients say
In just a few months I have lost 12 kilos and even built up muscles. Not only do I feel physically fitter and stronger, but I also have much more energy in my everyday life. My trainer helped me change my diet and create a customised training programme based on my needs and goals. He was always motivating and supportive, even when I sometimes had doubts about whether I could achieve my goals. I can recommend my personal trainer to anyone looking for an experienced, competent and dedicated trainer to help you become the best version of yourself!
I finally got rid of the annoying fat! I could hardly believe it when I stepped on the scales and saw that I had lost several kilos in just a few weeks - and without having to make any big changes to my diet or everyday life. The changes I made were minimal, but the results were amazing. I felt lighter, more energetic and more confident. It's amazing how small steps can make big changes. I am so glad I finally decided to do something about my obesity and can only recommend anyone who is also struggling with it to try it too. It's worth it!
I hardly had any time for exercise, but thanks to Alex I was able to achieve incredible changes with only 3 hours of training per week! I feel younger and fitter than ever before and all with minimal effort. Alex has helped me find effective exercises that I can do at home. I am so grateful for his support and can recommend him to everyone.
Thanks to Alex, I have managed my sallow and pale skin, fatigue and stress management. I now feel energised, look much healthier and have learned to manage stress. I am very grateful and can recommend him to anyone looking for an improvement in their wellbeing!
After only a short time of working with Alex, my body has improved tremendously. I have built muscle in the right places and lost fat at the same time. I didn't think I could do both at the same time. I have achieved more in a few months than I did in 8 years of training in the gym. I also learned a lot about my body, training and nutrition and that it works differently for each person. My performance has also increased and I feel much less stressed. I am so grateful for his care. That's why I recommend Alex anytime.
I have been struggling with problem areas for a long time and I am so glad I turned to Alex! Thanks to him, not only have I been able to target my problem areas, but I've also been able to get healthier, firmer skin. And all this with minimal effort! The trainer showed me how to integrate exercises into my everyday life without spending hours in the gym. It was much easier than I thought it would be and I am so grateful for his support and guidance. I highly recommend him to anyone looking for an effective and time-saving way to get in shape!
Specific references to issues
I am an entrepreneur and sit in the office or car practically all day. For years, I have been plagued by back pain and tension running down from my neck and throat. I have already had physiotherapy, which has only ever given me short-term relief. I also use painkillers prescribed by my GP on a daily basis. One day I had mail from the Body Academy in my mailbox and just contacted them. It was interesting that they (Alex) really took time for me and tried to look at my complaints in complex ways, even before I had a paid appointment. I then opted for care which is now also for my general health. With special exercises that I now do regularly as well as changes in diet and also nutritional supplements, I am now almost pain-free and my general fitness and health has improved considerably. I now even do anti-ageing treatments and am completely satisfied.
A colleague had enthusiastically told me that she was with the Body Academy and received regular and extensive services there. I myself am a lawyer and have little time for my health concerns. Since I have had problems with energy, concentration and my appearance for some time, I decided to try out the services of the Body Academy in an effort to solve several problems at once. I was a little pessimistic at the beginning, as they generally promise a lot, but I was proven wrong. In a very pleasant environment, we managed to significantly increase my energy level and performance in just a few appointments, while also addressing other health and anti-ageing issues. I am now also in monthly care, which is doing me tangible and visible good.
I have been treated by various doctors and specialists for my libido/potency problem for years. All in all, it's a difficult subject if you have to reveal yourself every time. The doctors almost all said the same thing, namely that it was completely normal after a certain age and always referred to the same medication for the need. But that never solved my problem. One day I found the topic on the website of the Body Academy and addressed it quite openly. It was exciting to see what different analyses and approaches there were to treat my problem, which many others also have. It was also the first time I understood the functions and interplay between libido and potency and why even certain medicines are of little help. Now I do special fitness training at home, which only takes 15 minutes. We also did blood tests and I now take vitamins and other vital substances every day, which have changed my hormone levels positively. My libido and potency, but also my general energy and mood have increased considerably within a few weeks.
For several years I have been plagued with rheumatic complaints. Despite taking medication, I didn't have much improvement and could no longer do many activities and sports. I just wanted to see what else I could do to improve my complaints in everyday life and ended up at the Body Academy. There I first had a body analysis and then had a health plan drawn up for me. By changing my diet and taking various food supplements, my complaints are almost completely under control in a very short time or are only noticeable now and then. I am once again able to engage in various activities and also do light sports. The whole thing has motivated me to continue using the services of the Body Academy and to improve my general health and fitness.
Due to my work, I travel a lot and often have no regular daily routine. In the evenings I am always very hyper and find it hard to get some rest. For practically the last 15 years, it took me at least 1-2 hours to fall asleep at night, which put me under physical and nervous strain. At some point, sleeping pills didn't work any more, or I had a hangover every time and was completely exhausted the next day. My manager recommended that I contact Alex from the Body Academy, saying "he'll sort it out". I was curious and made an appointment. Alex did various analyses and tests with me, which for me obviously had nothing to do with my sleep. In the end, he recommended some changes in my daily behaviour and eating habits. In addition, he prescribed supplements to reduce my stress, calm me down and help me rest better in the evening. I followed everything and now, after more than 3 months, I can say that everything is still working wonderfully. I no longer need 15 minutes to fall asleep in the evening and I am really super happy with the results.
For many years now, I have been undergoing cosmetic treatments and procedures at regular intervals in order to feel more beautiful myself, but also to be more attractive in my job. For me, this is simply part of it. I came across the website of the Body Academy in a roundabout way and found the presentation and the concept very exciting. Since my curiosity was aroused, I immediately made an appointment and was very enthusiastic about the advice and all the knowledge that was imparted to me there. I also realised that many small adjustments in my everyday life can bring about incredible changes, not only for anti-aging in the sense of looking better, but also for living healthier and longer. After a few weeks of care at the Body Academy, I not only felt younger and more beautiful, but also more vitalised and full of energy. It was definitely worth it for me and I have decided to continue on the path.
Because of my company, I work 12 hours a day or more and eat very irregularly. My family doctor has often told me that I should do some exercise because I'm overweight and that I need to pay more attention to my diet. To be honest, I can't bring myself to go to a gym. I have tried diets a few times, but they are not for me. I always put on weight afterwards. On the Body Academy website I read that I can achieve a lot in privacy and only small changes. That sounded good to me and I wanted to try it out. I told Alex straight away that I didn't have time and that I wouldn't be going to a gym. I thought it was good that he didn't want to persuade me to do anything that I wouldn't end up doing anyway. He did a big check-up with me and evaluated my blood work and genetics. This was interesting as I now know why I have problems with being overweight. Alex convinced me to adjust my eating times and to separate certain foods. He also prescribed me lots of vitamins, amino acids and the like, which he made to suit me. That was it! I have already lost 13 kilos in the first 6 months and that completely without starving myself or feeling flabby. On the contrary, I feel really good. I see Alex once a month to check and discuss the results.
In the last few years, I had to struggle with immense back pain. It was particularly bad on the days of the operation when I had to stay in one and the same position for hours. In addition, my posture changed, which my wife regularly pointed out to me. I went to physiotherapists again and again, but that didn't bring me any relief. I had also signed up at a gym, but realised that it would be more helpful for me to have more intensive guidance where someone could really address my problems. So when I found out about the Body Academy, I thought this would be just the thing for me. In just 1 to 2 months of weekly support, I have been able to reduce my back pain to a tolerable level through specific training and various exercises. Today, after more than a year, I have my back pain completely under control. The special training has relieved the tension and my posture has improved very significantly. I have lost several kilos of fat and built up muscles. Not only do I feel much better, but I also look much more aesthetic again.
I am a managing director in a larger company. For many years I have had problems with my weight. Especially in the last few years, I have gained weight for no apparent reason, although I have eaten less overall. Employees in the company have also noticed my fullness of body, which has put additional psychological strain on me. In my search for professional support, I found what I was looking for at the Body Academy. I liked the comprehensive and privatised care. Already in the first session I noticed that I was at the right address. After a major analysis, I was given a nutrition plan that was completely geared towards me, which also includes various nutritional supplements that are specially made for me. I also do a 30-minute workout 3 times a week! In just a few months I have not only been able to reduce my weight considerably, I have also built up muscles at the same time. Acquaintances and colleagues are already talking to me in surprise about the transformation I have made in such a short time. In the meantime, my wife also goes to the Body Academy to treat her problem zones.