Solvable problems
Our body is a total work of art, but also an incredibly complex system of organs and structures that have to work together to perform a multitude of functions! These processes are disturbed by various influences such as poor nutrition, medication or simply through ageing. However, some problems can be improved or even solved. These are the core topics of my work.
General solvable problems
- Decreased energy & performance
- Concentration problems & stress
- Fatigue and poor sleep
- Poor physical well-being
- Premature signs of ageing
- Mental Problems & Depression
- Weak immune system
- Poor and incorrect posture
- Bone & joint complaints
- Tension / back pain
- Excess body fat / visceral fat
- Overloaded / diseased organs
- Rheumatic diseases
- Various diseases of old age
- Decreased energy & performance
- Concentration problems & stress
- Fatigue and poor sleep
- Poor physical well-being
- Early signs of ageing
- Mental Problems & Depression
- Weak immune system
- Poor and incorrect posture
- Bone & joint complaints
- Tension / back pain
- Excess body fat / visceral fat
- Overloaded / diseased organs
- Rheumatic diseases
- Various diseases of old age
Example of comprehensive support to solve the individual problems of a client
Amazing results in less than 6 months
Measurement data
- Metabolic age
Before
After
- 55
- 43
- Facial skin age
Before
After
- 54
- 46
- Weight
Before
After
- 87,4 kg
- 83,4 kg
- Muscle mass
Before
After
- 60,8 kg
- 63,1 kg
- Fat content
Before
After
- 22,5 %
- 15,2 %
- Energy level
Before
After
- 2
- 9
- Sleep level (Level)
Before
After
- 2
- 7
- Pain level
Before
After
- 9
- 3
- Measuring period
Before
After
- 19.08.2022
- 27.01.2023
- Image documentation
Before
After
Measurement data
- Metabolic age
- Facial skin age
- Weight
- Muscle mass
- Fat content
- Energy level
- Sleep level (Level)
- Pain level
- Measuring period
- Image documentation
Before
- 55
- 54
- 87,4 kg
- 60,8 kg
- 22,5 %
- 2
- 2
- 9
- 19.08.2022
After
- 43
- 46
- 83,4 kg
- 63,1 kg
- 15,2 %
- 9
- 7
- 3
- 27.01.2023
1. getting to know each other and taking stock
- Person
Stephan, 52, Entrepreneur
- Problems
· Excessive fat on the abdomen and hips
· Decreased energy and performance
· Fatigue and poor sleep
· Permanent pain in the neck
· Age spots and wrinkles on the face
· Decreased energy and performance
· Fatigue and poor sleep
· Permanent pain in the neck
· Age spots and wrinkles on the face
- Objectives
· Reduce fat deposits on belly and hips
· Increase energy and fitness
· Improve sleep time and quality
· Reduce or relieve pain in the neck
· Reduce wrinkles and spots on the face
· Increase energy and fitness
· Improve sleep time and quality
· Reduce or relieve pain in the neck
· Reduce wrinkles and spots on the face
- Interest in
· Light diet optimisation (*L2)
· Personalised nutritional supplements (*L5)
· Light fitness training (*L3)
· Use of anti-wrinkle treatments (*L2)
· Personalised nutritional supplements (*L5)
· Light fitness training (*L3)
· Use of anti-wrinkle treatments (*L2)
2. extensive body analysis
- Measurements
· Complete body segment measurement
· Image based facial skin analysis
· Blood pressure / pulse / ECG / blood sugar Fitness test / spirometry / etc.
· Image based facial skin analysis
· Blood pressure / pulse / ECG / blood sugar Fitness test / spirometry / etc.
- Analysis
· General state of health
· Body type / metabolism type
· Energy consumption / oxygen consumption
· Biological age / metabolic age
· Body type / metabolism type
· Energy consumption / oxygen consumption
· Biological age / metabolic age
- Evaluation
· Results of the body analysis
· Discussion of further data (blood values, etc.)
· Discussion of a care concept
· Discussion of further data (blood values, etc.)
· Discussion of a care concept
3. highly individual implementation for best possible results
- Nutrition
· Restriction of daily eating time to 10 hours
· Restricting harmful food according to analysis
· Tactical small changes in meal
· Measures to lower blood glucose levels (Reducing the feeling of hunger / avoiding diabetes)
· Restricting harmful food according to analysis
· Tactical small changes in meal
· Measures to lower blood glucose levels (Reducing the feeling of hunger / avoiding diabetes)
- Food supplement
· 10-day cure for health, hormone balance, vitality
· Special supplement complex for daily intake (vitamins / minerals / trace elements / plant substances protein shakes / amino acids / collagen / vital substances)
· Special supplement complex for daily intake (vitamins / minerals / trace elements / plant substances protein shakes / amino acids / collagen / vital substances)
- Fitness training
· 2 times a week for 30 minutes each (gym, BA or at home)
· Training with light weights and short breaks
· Focus: Activation of mitochondria and metabolism
· Focus: Burning fat and building muscles
· Special exercises for existing pain areas
· Training with light weights and short breaks
· Focus: Activation of mitochondria and metabolism
· Focus: Burning fat and building muscles
· Special exercises for existing pain areas
- Treatments
· 2 non-invasive HIFU ultrasound treatments
· 2 radiofrequency microneedling treatments
· 2 EMS treatments
· 2 radiofrequency microneedling treatments
· 2 EMS treatments
