Q & A
What are the topics and goals of the Body Academy ?
QUESTION 1
» Improve health
» Increase performance
» Counteract the aging process
» Increase attractiveness
» Effective fat reduction
» Targeted muscle building
» Detoxification of the body
» Improve well-being and sleep
» Increase libido
» Increase performance
» Counteract the aging process
» Increase attractiveness
» Effective fat reduction
» Targeted muscle building
» Detoxification of the body
» Improve well-being and sleep
» Increase libido
ANSWER 1
What are my qualifications ?
QUESTION 2
Theoretical and practical nutrition and sports science over a period of more than 30 years; international courses on health, anti-aging and fitness; Conducting studies; Advising and supporting clients for more than 25 years!
ANSWER 2
What distinguishes me from other trainers/experts ?
QUESTION 3
First, I talk intensively with my clients about their concerns, problems, wishes and goals. Then I analyze the situation with all the data available to me (body analysis, blood counts, etc.). We then discuss strategies with which we can best and most effectively achieve our goals. This includes the optimization of nutrition, dietary supplements, fitness as well as treatments and therapies.
ANSWER 3
What do I do as a health and anti-aging expert ?
QUESTION 4
First, I talk intensively with my clients about their concerns, problems, wishes and goals. Then I analyze the situation with all the data available to me (body analysis, blood counts, etc.). We then discuss strategies with which we can best and most effectively achieve our goals. This includes the optimization of nutrition, dietary supplements, fitness as well as treatments and therapies.
ANSWER 4
What is my method ?
QUESTION 5
I work according to the "Individual Genetic Based Body Transformation Method", a highly effective method that I have developed together with other experts. The basis is to analyze the genetic predisposition (body type, physique, health, blood values, etc.) of each individual client in detail and to create a highly effective concept based on this, which works quickly, long-term and without much effort!
ANSWER 5
Who are my clients ?
QUESTION 6
People who value professional and highly effective care in a non-public environment! I look after private individuals, entrepreneurs, lawyers, accountants, notaries, doctors, public figures (actors, moderators, politicians, ...) etc.
ANSWER 6
In which languages do I serve clients ?
QUESTION 7
German, English, Spanish, Portuguese, French
ANSWER 7
What should I bring to a consultation/treatment?
QUESTION 8
You don't have to bring anything to a meeting! For treatments or personal training, it is best to bring sports gear with you.
ANSWER 8
Can I also bill my health insurance company for the services?
QUESTION 9
No, unfortunately this is not possible! These are private services!
ANSWER 9
How are the services paid for?
QUESTION 10
» By cash payment
» By bank transfer in advance
» By bank transfer in advance
ANSWER 10
How can I imagine the body analysis ?
QUESTION 11
During the body analysis, we first talk in detail about your current condition (e.g. food, sleep, work, stress factors, illnesses, living conditions, etc.). and of course about your goals (be healthier, lose fat, look younger, get fitter, etc). .
Using the professional body analysis scales, we then determine a lot of data such as muscle, fat, bone and water quantity and distribution in your body, your calorie requirement or your biological age. We also measure other data such as pulse, blood pressure and perform an ECG. We obtain further data from a blood analysis, which we discuss and which you can then have with us or your doctor. With a joint fitness test, I can also identify your body type and genetics and recommend a workout that works for you!
I will analyze all this data and discuss it with you so that you can quickly achieve lasting results!
Using the professional body analysis scales, we then determine a lot of data such as muscle, fat, bone and water quantity and distribution in your body, your calorie requirement or your biological age. We also measure other data such as pulse, blood pressure and perform an ECG. We obtain further data from a blood analysis, which we discuss and which you can then have with us or your doctor. With a joint fitness test, I can also identify your body type and genetics and recommend a workout that works for you!
I will analyze all this data and discuss it with you so that you can quickly achieve lasting results!
ANSWER 11
What should I bring to the body analysis?
QUESTION 12
Basically, you don't have to bring anything with you! All analyzes can be carried out in normal clothing. However, you are welcome to bring sportswear, a towel or even blood tests and findings with you. The more data I have, the more efficiently we can work!
ANSWER 12
Does monthly care make sense for me ?
QUESTION 13
Definitive!!! In our joint discussion and body analysis, we first "only" recognize your basic requirements. On this basis, our first approach is based on which we can create a concept! However, over weeks and months we have to make adjustments again and again, because on the one hand your body starts to change and we have to react to it! On the other hand, the body quickly gets used to the given circumstances, so we have to make changes again and again so that you can continue to make progress!
In addition, we have to see how you can cope with the diet, the supplements and the sport over weeks and months in terms of time, health and mentally. Here, too, we may have to make slight adjustments again and again so that everything together promotes your health, is fun and you continue it in the long term!
In addition, we have to see how you can cope with the diet, the supplements and the sport over weeks and months in terms of time, health and mentally. Here, too, we may have to make slight adjustments again and again so that everything together promotes your health, is fun and you continue it in the long term!
ANSWER 13
How can I imagine the process of a care ?
QUESTION 14
First of all, I offer a free meeting, which can usually be done over the phone, but can also be done in person. In most cases I then carry out the body analysis, based on which we know exactly where to start. After that, if you are interested, we will arrange one of my 3 types of support.
Within the care we work our way through the entire matter in regular sessions (in person and / or online), talk about your diet, nutritional supplements, exercise, sport, stress, treatments, etc. and also complete fitness units tailored to the body to achieve maximum results. I'll update your plans periodically so we can continue to make progress!
Whenever you need me, you can contact me within a care! Many of my clients use my services for months, I look after other clients permanently for many years!
Within the care we work our way through the entire matter in regular sessions (in person and / or online), talk about your diet, nutritional supplements, exercise, sport, stress, treatments, etc. and also complete fitness units tailored to the body to achieve maximum results. I'll update your plans periodically so we can continue to make progress!
Whenever you need me, you can contact me within a care! Many of my clients use my services for months, I look after other clients permanently for many years!
ANSWER 14
How much does individual care cost ?
QUESTION 15
The costs of individual care depend largely on the scope of the services and can sometimes amount to several thousand euros per month. I have clients who would like to have multiple sessions, training sessions and/or treatments every month! In addition, I create tailor-made supplements for my clients in individual support. Therefore, some clients receive several special remedies, such as fat loss, muscle building, health promotion, rejuvenation, increased libido or better sleep.
ANSWER 15
When will I see the first results ?
QUESTION 16
Based on my analysis and my experience, we will achieve very good results after just a few weeks, whether it's muscle building, fat loss, body tightening, skin and body rejuvenation or even improving health and general performance!
ANSWER 16
Can I also be booked outside ?
QUESTION 17
Yes, that is possible on request! The best way to do this is to send an e-mail or message via WhatsApp!
ANSWER 17
How much effort do I have to put in ?
QUESTION 18
This is best answered after body analysis, as every body functions very differently. Through the analysis and my experience with hundreds of clients, however, I can say that you can achieve a lot with little effort, especially if you do exactly what your individual body needs. Some of my clients neither do any training nor do they have to change their eating habits completely. Small levers are sometimes enough to generate great success.
ANSWER 18
Do I have to do fitness, if so how often ?
QUESTION 19
Many of my clients do fitness or another sport. It is not an absolute "must". I would recommend it to anyone though as it helps build muscle, lose fat and rejuvenate the body (which doesn't work for many other sports). 2-3 units per week of 20 to 45 minutes are often sufficient. You don't necessarily have to go to the gym for this!
ANSWER 19
How do I train myself ?
QUESTION 20
For me, training with light weight, high reps (10-100), and resting for around 20-30 seconds works. It doesn't put a strain on my immune system and my bones, tendons, ligaments, joints, etc. and I also enjoy it a lot. My sessions often only last 30 to 45 minutes. I constantly vary the individual training sessions so that my body has to adapt again and again. I like to use this training concept with my clients, which leads to excellent results.
ANSWER 20
Do I have to change my diet completely ?
QUESTION 21
No, absolutely not! Because it's about not starving and suffering! This would expose the body to unnecessary stress, which is completely counterproductive. It's about making small adjustments step by step that work highly effectively! In addition, certain dietary supplements work wonders to achieve the set goals!
ANSWER 21
How do I feed myself ?
QUESTION 22
I only eat 3 meals a day because it works best for me and is sufficient. I eat noodles, rice, bread, quark, fish, meat, vegetables, eggs, etc. I also like to eat sweets! However, I do not eat certain foods because, according to my own analysis, they lead to fat storage, indigestion, energy problems or even skin changes.
ANSWER 22
Should I take dietary supplements ?
QUESTION 23
Definitive! But just go for it, no! There are certain dietary supplements that can easily be supplemented. For others, it is important to determine the body's own starting values in advance! In any case, dietary supplements can work wonders when used correctly and sensibly.
ANSWER 23
Do I also use dietary supplements myself ?
QUESTION 24
Yes!!! These have been an essential part of my journey to staying healthy, fit and young for many years.
ANSWER 24
Why don't I have social media ?
QUESTION 25
My clients love to effectively change and beautify their body with me in discretion. I, in turn, benefit from their recommendations. In this respect, I don't need and don't want to be present on social media!
ANSWER 25