Specialized fitness care

As with nutrition, my specialized fitness support differs greatly from the vast majority of providers on the market. Most of the time, at a gym, you’ll get a more or less ready-made fitness plan that’s similar to most other plans, probably a 6-15 rep push-pull leg workout.

I have a completely different approach here! I will first talk to you in detail about your physical condition, your health, stress factors, your diet and your time, your wishes and goals. On the basis of our conversation and the body analysis, as well as in the context of long-term care, I can see exactly which fitness program is really useful for your body and of course works!

Every body is completely different. There are different body types like ectomorph, mesomorph and endomorph, but many other intermediate categories of body types. Each of these guys needs to train differently to gain muscle and lose fat, for example! But every similar body type has a different distribution of muscles, muscle fibers and fat. In addition, every body has a different health, a different immune system, a different nervous system, different energy output, different levers, different bones, ligaments, tendons, etc.

To get to the point: every body has its own genetic body code!

My job is to determine your genetic body code with you and to develop a fitness or exercise plan that you can implement easily and in the long term! I have been working for over 25 years with various training techniques, some of which I have developed myself, with which you will achieve fast and lasting results! 2-3 training units of 20-30 minutes are often sufficient. It does not require heavy weights or great effort to achieve the best possible results!

… Just starting training was yesterday!!!

If you have any questions, please contact me without obligation and free of charge via e-mail or WhatsApp.

" Often 2-3 sessions
a week of
20-30 minutes are enough. "

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Hallo Alex hier,
was kann ich für Dich tun ?